Where Does MBST Fit? An Honest Look at the Options for Long-Term Joint Pain
Anyone who has lived with a painful knee, hip or shoulder for more than a year has been handed a lot of advice. Some of it from clinicians, some from the internet, some from a well-meaning neighbour. Very little of it arrives with any sense of proportion — of which options carry real weight behind them, which are worth a try, and which are mostly hope with a price tag. So rather than write another page telling you why one treatment is the answer, here’s the landscape. All of it, in rough order of how much evidence sits behind each option, with MBST placed honestly within it.