Unlocking Performance: The Benefits of MBST for Padel Players
For tennis players, the body is both a vehicle of performance and a vulnerable target of repetitive stress. Every serve, forehand, and sprint to the net places demands on the joints, muscles, and connective tissues. While this keeps the sport dynamic and rewarding, it also means that tennis players—whether recreational or competitive—often face aches, injuries, or conditions that can limit mobility and reduce enjoyment.